Movement has been my passion and my profession for more than 15 years. During that time I’ve
helped dozens of clients reach their goals — improving fitness, building strength, gaining muscle
mass, enhancing athletic performance, or developing a healthy, sustainable relationship with
exercise.
I hold a university degree in sports science and continually develop my knowledge in training
physiology, nutrition, and recovery. In my work I apply modern, evidence-based principles. I tailor
every session to the individual — their goals, their capabilities, and their lifestyle.
I’m an active strength trainee and endurance runner myself, so I’m able to combine professional
expertise with real experience as an athlete.
What can I help you with?
- improving fitness and overall physical performance
- building muscle mass and increasing strength
- reducing body fat and shaping your physique
- preparing for sporting goals and improving performance
- correct exercise technique and effective training setup
- improving mobility and movement habits, and preventing injury
- returning to regular exercise after a longer break
My goal isn’t just a short-term result, but to teach you to train effectively, safely, and sustainably — so
that exercise delivers results for you over the long haul.
If you’re looking for expert guidance, an individual approach, and training built on hands-on
experience, I’d be glad to help you reach your goals.
Contact:
Tel.: +420 734 855 427
Email: svanda.coach@gmail.com
