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dynamic class combining elements of yoga, Pilates, cardio and relaxation to strengthen your body, stretch you muscles and improve your cardiovascular fitness.<\/p>\n
dynamic yoga class built on basic yoga positions\/asanas focusing on perfecting your technique, breathing and stamina.<\/p>\n
utilising on TRX system, TRX for yoga class is an excellent way to scale, complement and improve your yoga practice. It provides great tool to both beginner to advanced practitioners to get more closely in touch with their bodies while exploring different types of yoga poses.<\/p>\n
Yogalates is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of yoga all in one class. Yogalates is for all fitness levels and has positive effects on muscle toning, flexibility and endurance.<\/p>\n
Pilates classes are focused on improving the smoothness of the movements, body strength and the elasticity of the joints. Practicing Pilates improves your body posture, reduces back pain, and is great as an additional movement to rehabilitation. It is also know to prevent back injuries and osteoporosis.<\/p>\n
type of a Pilates class utilising on \u201cmagic circle\u201d tool, which helps you to connect to your center more easily.<\/p>\n