{"id":10093,"date":"2017-10-25T11:33:36","date_gmt":"2017-10-25T09:33:36","guid":{"rendered":"https:\/\/cafe-nero.mom\/en\/?page_id=10093"},"modified":"2024-11-13T08:19:23","modified_gmt":"2024-11-13T07:19:23","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/cafe-nero.mom\/en\/functional-training\/","title":{"rendered":"Functional Training"},"content":{"rendered":"<div class=\"wpv-tabs vertical\" id=\"tabs-1\"><ul class=\"ui-tabs-nav\"><li><a href=\"#tab-1-0-core-training\"> <span class=\"title-text\">CORE TRAINING<\/span><\/a><\/li><li><a href=\"#tab-1-1-trx\"> <span class=\"title-text\">TRX<\/span><\/a><\/li><li><a href=\"#tab-1-2-tabata-training\"> <span class=\"title-text\">TABATA TRAINING<\/span><\/a><\/li><li><a href=\"#tab-1-3-circuit-training\"> <span class=\"title-text\">Circuit training<\/span><\/a><\/li><li><a href=\"#tab-1-4-flowin\"> <span class=\"title-text\">FLOWIN<\/span><\/a><\/li><li><a href=\"#tab-1-5-cross-gym\"> <span class=\"title-text\">CROSS GYM<\/span><\/a><\/li><\/ul><div class=\"pane\" id=\"tab-1-0-core-training\"><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-8ace91a9f1c365f93e697873e020c7ee\" ><h1>Core traninig<\/h1>\n<p style=\"text-align: justify;\">Core training classes help to improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility.<\/p>\n<div class=\"push\" style='height:5px'><\/div><\/div><\/div><\/div><div class=\"pane\" id=\"tab-1-1-trx\"><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-d626b56e7f4e725263e86ecc6eb019c4\" ><h1>TRX<\/h1>\n<p>Total-Body Resistance Exercise develops endurance strength by means of functional moves and dynamic position. TRX workout is a great way strengthen and tone your whole body.<\/p>\n<div class=\"push\" style='height:5px'><\/div><\/div><\/div><\/div><div class=\"pane\" id=\"tab-1-2-tabata-training\"><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-7b4d8a009b1089210cdeae968bb55fe3\" ><h1>Tabata training<\/h1>\n<p>Tabata workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. One of the main benefits of Tabata training is training all of your energy systems, which is usually not achievable by normal cardio classes.<\/p>\n<div class=\"push\" style='height:5px'><\/div><\/div><\/div><\/div><div class=\"pane\" id=\"tab-1-3-circuit-training\"><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-d03621bd3e0b08821a4d09c23044d882\" ><h1>Circuit training<\/h1>\n<p>An intense full-body interval training that develops muscle strength, explosiveness and flexibility. It consist of several stations where each station includes different exercise.<\/p>\n<div class=\"push\" style='height:5px'><\/div><\/div><\/div><\/div><div class=\"pane\" id=\"tab-1-4-flowin\"><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-58e2ea323311a24215d8ab9adffa9278\" ><h1><strong>FLOWIN\u00ae<\/strong><\/h1>\n<p>FLOWIN\u00ae Friction Training\u2122 is a high intensity, low impact workout which utilizes a patented friction technology to help you get the most out of your fitness routine. It combines body weight training with horizontal friction resulting in an extremely versatile exercise form<\/p>\n<div class=\"push\" style='height:5px'><\/div><\/div><\/div><\/div><div class=\"pane\" id=\"tab-1-5-cross-gym\"><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-15ce21f877cf5e0d14f16ee858c3f4fc\" ><h1>Cross gym<\/h1>\n<p>set in open space on our first floor, cross gym aims to completely train the whole body, improve physical fitness and build lean muscle. The class is an spin off of circuit training consisting of elements of athletics, weightlifting, rowing and gymnastics.<\/p>\n<div class=\"push\" style='height:5px'><\/div><\/div><\/div>\n<div class=\"push\" style='margin-bottom:-40px'><\/div><\/div><\/div><style>#tabs-1.vertical,#tabs-1.vertical:before{background:#fff;}#tabs-1.vertical .ui-tabs-nav:before{background:#e8e8e8;}#tabs-1.vertical .pane:before{background:#e8e8e8;}#tabs-1 .ui-tabs-nav,#tabs-1 .ui-tabs-nav li{background:#e8e8e8;}#tabs-1 .ui-tabs-nav li,#tabs-1 .ui-tabs-nav li a,#tabs-1 .ui-tabs-nav li a .icon{color:#262529;}#tabs-1 .ui-tabs-nav .ui-state-active,#tabs-1 .ui-tabs-nav .ui-state-selected,#tabs-1 .ui-tabs-nav .ui-state-hover{background:#fff;}#tabs-1 .ui-tabs-nav .ui-state-active,#tabs-1 .ui-tabs-nav .ui-state-active a,#tabs-1 .ui-tabs-nav .ui-state-active a .icon,#tabs-1 .ui-tabs-nav .ui-state-selected,#tabs-1 .ui-tabs-nav .ui-state-selected a,#tabs-1 .ui-tabs-nav .ui-state-selected a .icon,#tabs-1 .ui-tabs-nav .ui-state-hover,#tabs-1 .ui-tabs-nav .ui-state-hover a,#tabs-1 .ui-tabs-nav .ui-state-hover a .icon{color:#808080;}#tabs-1 .ui-tabs-nav .inactive-block-title h1,#tabs-1 .ui-tabs-nav .inactive-block-title h2,#tabs-1 .ui-tabs-nav .inactive-block-title h3,#tabs-1 .ui-tabs-nav .inactive-block-title h4,#tabs-1 .ui-tabs-nav .inactive-block-title h5,#tabs-1 .ui-tabs-nav .inactive-block-title h6{color:#262529;}<\/style>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10093","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages\/10093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/comments?post=10093"}],"version-history":[{"count":29,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages\/10093\/revisions"}],"predecessor-version":[{"id":14200,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages\/10093\/revisions\/14200"}],"wp:attachment":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/media?parent=10093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}