{"id":12626,"date":"2018-08-23T10:07:00","date_gmt":"2018-08-23T08:07:00","guid":{"rendered":"https:\/\/cafe-nero.mom\/en\/?page_id=12626"},"modified":"2019-05-15T16:05:17","modified_gmt":"2019-05-15T14:05:17","slug":"classes","status":"publish","type":"page","link":"https:\/\/cafe-nero.mom\/en\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"

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Functional Training<\/h3><\/div>\n\t<\/div><\/div><\/div>\n

Functional training is focused on your individual goals and helps you to develop and enhance overall motion skills.\u00a0Functional training typically uses a variety of body weight exercises and provides the challenge and intensity you need to get long lasting results fast.<\/div><\/div><\/div>\n

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Body & Mind<\/h3><\/div>\n\t<\/div><\/div><\/div>\n

B&M primary focus is on developing body performance and flexibility as well as enhancing mental and emotional well-being. During B&M classes you will strengthen the overall body, relax tension, eliminate stress and learn how to effectively breathe and relax.\u00a0<\/span><\/div><\/div><\/div><\/div>\n

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Cardio Training<\/h3><\/div>\n\t<\/div><\/div><\/div>\n

Cardio training strengthens your cardiovascular system, enhances your physical performance and maximises calorie burn. It is a great way to shredding a few pounds and developing lean muscle.<\/div><\/div><\/div>\n

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Les Mills <\/strong><\/h3><\/div>\n\t<\/div><\/div><\/div>\n

THE WORLD\u2019S MOST POPULAR WORKOUTS<\/span><\/div><\/div><\/div><\/div>\n

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  Functional training is focused on your individual goals and helps you to develop and enhance overall motion skills.\u00a0Functional training typically uses a variety of body weight exercises and provides the challenge and intensity you need to get long lasting results fast. B&M primary focus is on developing body performance and flexibility as well as…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12626","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages\/12626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/comments?post=12626"}],"version-history":[{"count":45,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages\/12626\/revisions"}],"predecessor-version":[{"id":13446,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages\/12626\/revisions\/13446"}],"wp:attachment":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/media?parent=12626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}