{"id":13223,"date":"2018-11-20T10:29:07","date_gmt":"2018-11-20T09:29:07","guid":{"rendered":"https:\/\/cafe-nero.mom\/en\/?page_id=13223"},"modified":"2018-11-26T13:49:51","modified_gmt":"2018-11-26T12:49:51","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/cafe-nero.mom\/en\/cardio-training\/","title":{"rendered":"Cardio Training"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"wpv-tabs vertical\" id=\"tabs-1\"><ul class=\"ui-tabs-nav\"><li><a href=\"#tab-1-0-body-shape\"> <span class=\"title-text\">Body shape<\/span><\/a><\/li><li><a href=\"#tab-1-1-cycling\"> <span class=\"title-text\">Cycling<\/span><\/a><\/li><li><a href=\"#tab-1-2-x-boxing\"> <span class=\"title-text\">X-boxing<\/span><\/a><\/li><\/ul><div class=\"pane\" id=\"tab-1-0-body-shape\"><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-ac502593fe98874a3091ac8702b5fac8\" ><h1>Body shape<\/h1>\n<p>a comprehensive workout tailored at the entire body. Aimed to shape the whole body, this high intensity class is a good calorie burn that lets you feel energised for the whole day.<\/p>\n<div class=\"push\" style='height:5px'><\/div><\/div><\/div><\/div><div class=\"pane\" id=\"tab-1-1-cycling\"><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-5c82ff4da5d22b057e5286d71ce95658\" ><h1>Cycling<\/h1>\n<p>Burn more than 500 calories per hour cycling is a great way to enhance your physical fitness. Cycling workouts build your cardiovascular endurance and strength in your legs. Plus, it is a workout that is great for everyone of all fitness levels.<\/p>\n<div class=\"push\" style='height:5px'><\/div><\/div><\/div><\/div><div class=\"pane\" id=\"tab-1-2-x-boxing\"><div class=\"row \"><div class=\"wpv-grid grid-1-1  first unextended\" style=\"padding-top:0px;padding-bottom:0px\" id=\"wpv-column-60e3c817156fa244211f17f1eb01a8ed\" ><h1>X-boxing<\/h1>\n<p>burning up to 700 calories per sessions, x-bocing is a cardio workout based on elements of boxing and kickboxing.<\/p>\n<div class=\"push\" style='height:5px'><\/div><\/div><\/div><\/div><\/div><style>#tabs-1.vertical,#tabs-1.vertical:before{background:#fff;}#tabs-1.vertical .ui-tabs-nav:before{background:#e8e8e8;}#tabs-1.vertical .pane:before{background:#e8e8e8;}#tabs-1 .ui-tabs-nav,#tabs-1 .ui-tabs-nav li{background:#e8e8e8;}#tabs-1 .ui-tabs-nav li,#tabs-1 .ui-tabs-nav li a,#tabs-1 .ui-tabs-nav li a .icon{color:#262529;}#tabs-1 .ui-tabs-nav .ui-state-active,#tabs-1 .ui-tabs-nav .ui-state-selected,#tabs-1 .ui-tabs-nav .ui-state-hover{background:#fff;}#tabs-1 .ui-tabs-nav .ui-state-active,#tabs-1 .ui-tabs-nav .ui-state-active a,#tabs-1 .ui-tabs-nav .ui-state-active a .icon,#tabs-1 .ui-tabs-nav .ui-state-selected,#tabs-1 .ui-tabs-nav .ui-state-selected a,#tabs-1 .ui-tabs-nav .ui-state-selected a .icon,#tabs-1 .ui-tabs-nav .ui-state-hover,#tabs-1 .ui-tabs-nav .ui-state-hover a,#tabs-1 .ui-tabs-nav .ui-state-hover a .icon{color:#808080;}#tabs-1 .ui-tabs-nav .inactive-block-title h1,#tabs-1 .ui-tabs-nav .inactive-block-title h2,#tabs-1 .ui-tabs-nav .inactive-block-title h3,#tabs-1 .ui-tabs-nav .inactive-block-title h4,#tabs-1 .ui-tabs-nav .inactive-block-title h5,#tabs-1 .ui-tabs-nav .inactive-block-title h6{color:#262529;}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13223","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages\/13223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/comments?post=13223"}],"version-history":[{"count":2,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages\/13223\/revisions"}],"predecessor-version":[{"id":13314,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/pages\/13223\/revisions\/13314"}],"wp:attachment":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/media?parent=13223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}