{"id":13544,"date":"2019-10-16T10:27:07","date_gmt":"2019-10-16T08:27:07","guid":{"rendered":"https:\/\/cafe-nero.mom\/en\/?p=13544"},"modified":"2026-08-03T12:13:45","modified_gmt":"2026-08-03T10:13:45","slug":"andrej-svanda","status":"publish","type":"post","link":"https:\/\/cafe-nero.mom\/en\/andrej-svanda\/","title":{"rendered":"Mgr. Andrej \u0160vanda"},"content":{"rendered":"\n<p>Movement has been my passion and my profession for more than 15 years. During that time I&#8217;ve<br>helped dozens of clients reach their goals \u2014 improving fitness, building strength, gaining muscle<br>mass, enhancing athletic performance, or developing a healthy, sustainable relationship with<br>exercise.<br>I hold a university degree in sports science and continually develop my knowledge in training<br>physiology, nutrition, and recovery. In my work I apply modern, evidence-based principles. I tailor<br>every session to the individual \u2014 their goals, their capabilities, and their lifestyle.<br>I&#8217;m an active strength trainee and endurance runner myself, so I&#8217;m able to combine professional<br>expertise with real experience as an athlete.<\/p>\n\n\n\n<p><strong>What can I help you with?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>improving fitness and overall physical performance<\/li>\n\n\n\n<li>building muscle mass and increasing strength<\/li>\n\n\n\n<li>reducing body fat and shaping your physique<\/li>\n\n\n\n<li>preparing for sporting goals and improving performance<\/li>\n\n\n\n<li>correct exercise technique and effective training setup<\/li>\n\n\n\n<li>improving mobility and movement habits, and preventing injury<\/li>\n\n\n\n<li>returning to regular exercise after a longer break<\/li>\n<\/ul>\n\n\n\n<p>My goal isn&#8217;t just a short-term result, but to teach you to train effectively, safely, and sustainably \u2014 so<br>that exercise delivers results for you over the long haul.<br>If you&#8217;re looking for expert guidance, an individual approach, and training built on hands-on<br>experience, I&#8217;d be glad to help you reach your goals.<\/p>\n\n\n\n<p><strong>Contact:<\/strong><\/p>\n\n\n\n<p>Tel.: +420 734 855 427<br>Email: <a href=\"mailto:svanda.coach@gmail.com\">svanda.coach@gmail.com<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Movement has been my passion and my profession for more than 15 years. During that time I&#8217;vehelped dozens of clients reach their goals \u2014 improving fitness, building strength, gaining musclemass, enhancing athletic performance, or developing a healthy, sustainable relationship withexercise.I hold a university degree in sports science and continually develop my knowledge in trainingphysiology, nutrition,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-13544","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-treneri","post_format-post-format-image"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/posts\/13544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/comments?post=13544"}],"version-history":[{"count":2,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/posts\/13544\/revisions"}],"predecessor-version":[{"id":14319,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/posts\/13544\/revisions\/14319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/media\/14317"}],"wp:attachment":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/media?parent=13544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/categories?post=13544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/tags?post=13544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}