{"id":14217,"date":"2025-01-23T10:10:54","date_gmt":"2025-01-23T09:10:54","guid":{"rendered":"https:\/\/cafe-nero.mom\/en\/?p=14217"},"modified":"2026-05-07T12:42:09","modified_gmt":"2026-05-07T10:42:09","slug":"nataliia-zhuk","status":"publish","type":"post","link":"https:\/\/cafe-nero.mom\/en\/nataliia-zhuk\/","title":{"rendered":"Nataliia Zhuk"},"content":{"rendered":"<p>I am a woman who proves that strength, endurance, and beauty are not just about<br \/>\ngenetics but about persistent work on oneself. 15 years of coaching experience, active<br \/>\nathlete.<\/p>\n<p><strong>CERTIFICATION<\/strong><\/p>\n<ul>\n<li>Personal Trainer for Fitness and Bodybuilding \u2013 Ronnie.cz Training School<\/li>\n<\/ul>\n<p><strong>SPECIALIZATION<\/strong><\/p>\n<ul>\n<li>Strength Training<\/li>\n<li>Muscle Mass Gain<\/li>\n<li>Weight Loss<\/li>\n<li>Compensatory Exercises<\/li>\n<li>Improvement of Exercise Technique<\/li>\n<li>Stretching and Mobility<\/li>\n<li>Training Plans<\/li>\n<li>Customized Meal Plan<\/li>\n<\/ul>\n<p><strong>LANGUAGE<\/strong><\/p>\n<ul>\n<li>Czech, Ukrainian, Russian<\/li>\n<\/ul>\n<p><strong>CONTACT<\/strong><\/p>\n<ul>\n<li>Instagram: nataliia_lutsiv_nf<\/li>\n<li>Tel.: 702 031 210<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I am a woman who proves that strength, endurance, and beauty are not just about genetics but about persistent work on oneself. 15 years of coaching experience, active athlete. CERTIFICATION Personal Trainer for Fitness and Bodybuilding \u2013 Ronnie.cz Training School SPECIALIZATION Strength Training Muscle Mass Gain Weight Loss Compensatory Exercises Improvement of Exercise Technique Stretching&#8230;<\/p>\n","protected":false},"author":4,"featured_media":14302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-14217","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-treneri","post_format-post-format-image"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/posts\/14217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/comments?post=14217"}],"version-history":[{"count":1,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/posts\/14217\/revisions"}],"predecessor-version":[{"id":14219,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/posts\/14217\/revisions\/14219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/media\/14302"}],"wp:attachment":[{"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/media?parent=14217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/categories?post=14217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafe-nero.mom\/en\/wp-json\/wp\/v2\/tags?post=14217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}